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We Work Through

Anxiety

Quiet the noise, calm the spiral, and find steady ground.

Depression

Reclaim energy, meaning, and connection to your own life.

Trauma

Heal old wounds with safety, compassion, and evidence-based care.

Life’s Heavy Seasons

Grief, transitions, burnout - whatever you’re carrying, you’ll find support here.

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The Holistic Difference

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Mind - Body - Soul - Spirit

True healing goes beyond the mind. At 21 Selah Wellness, we honor the whole person - your emotional health, physical wellbeing, spiritual roots, and sense of purpose.

Care here is never one-size-fits-all. It is personalized, unhurried, and rooted in deep respect for your story and journey.

Give yourself the blessing of restoration and healing through compassionate, evidence-based mental health counseling that nurtures the mind, body, and spirit.

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Give yourself the blessing of restoration and healing through compassionate, evidence-based mental health counseling that nurtures the mind, body, and spirit. 〰️

Our therapy approach is tailored to your unique needs and goals for healing and growth, integrating evidence-based modalities such as CBT, DBT skills, and EMDR, along with Breathwork, Reality Therapy, Solution-Focused Therapy, Positive Psychology, and Strength-Based Therapy to support emotional wellness, resilience, and healthier coping strategies.

Person-Centered Therapy provides a safe, supportive space for personal growth, while Christian Counseling incorporates faith, hope, and spiritual encouragement throughout the healing journey.

Counseling services are designed to help individuals navigate anxiety, stress, trauma, grief, life transitions, emotional challenges, and personal growth goals.

You deserve the opportunity to heal, restore peace within yourself, and move toward healthier emotional and spiritual wellness.

We provide faith-based mental health counseling services for individuals (children ages 7+, teens, young adults, and adults) and premarital couples seeking support that integrates Christian values with evidence-based therapy.

At 21 Selah Wellness we understand the importance of finding the right bilingual therapist for individual therapy. We provide counseling in English & Spanish and offer culturally responsive care to help you feel comfortable discussing personal challenges, mental health concerns, and life goals.

Our mental health services focus on holistic healing by addressing emotional, mental, physical, and spiritual well-being through personalized, evidence-based care that supports the whole person.

Integrating faith into mental health counseling can provide a deeper sense of meaning, hope, and resilience while supporting emotional healing through an approach that aligns with your personal values and spiritual beliefs.

Free 15-min. Consultation

Frequently Asked Questions

  • Many people reach out to me when they’re feeling overwhelmed, anxious, stressed, or emotionally exhausted. If your thoughts or emotions are affecting your daily life, relationships, work, or overall sense of peace, therapy can offer support and clarity. I provide a safe, non‑judgmental space where you can explore what you’re experiencing and begin your healing process.

  • I tailor therapy to your unique needs and goals. Whether you’re navigating anxiety, depression, trauma, relationship issues, life transitions, or emotional burnout, I adapt my therapeutic approach to meet you where you are. You don’t have to know exactly what you need — part of my role is helping you discover the path that fits best.

  • I do not accept insurance. I offer:

    • Self‑pay sessions

    • Income‑based sliding‑scale rates for those who need more affordable options

    • Price range from $55-$120 (individual therapy)

    My goal is to make therapy accessible while maintaining high‑quality, personalized care. I’m happy to discuss rates and availability before scheduling your first session so you feel informed and comfortable. Clients often choose self‑pay services to preserve confidentiality and receive uninterrupted, individualized care without insurance‑imposed limitations. Good Faith Estimates are available upon request to help you plan for your care.

  • Your first session with me is a welcoming, supportive conversation where I take time to pause, reflect, and praise your efforts as we explore your concerns and your goals for therapy; you never need to share more than you’re ready for, and together we will develop a personalized plan that aligns with your needs and supports your emotional and mental well‑being.

  • Everyone’s healing journey is different. Some clients notice changes within a few sessions, while others benefit from longer-term support. I check in regularly to make sure you’re feeling supported and progressing toward your goals, adjusting our approach as needed.

  • Clients are required to provide 24 hours’ notice for cancellations or rescheduling. Late cancellations and missed appointments will be charged the full session fee.

  • The community resources listed on this page are provided for informational purposes only. 21 Selah Wellness does not endorse, supervise, or assume responsibility for the services offered by these organizations. Availability, quality, and accuracy of information may change at any time, and clients are encouraged to contact each organization directly to determine whether it meets their needs.

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