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We Work Through

Anxiety

Quiet the noise, calm the spiral, and find steady ground.

Depression

Reclaim energy, meaning, and connection to your own life.

Trauma

Heal old wounds with safety, compassion, and evidence-based care.

Life’s Heavy Seasons

Grief, transitions, burnout - whatever you’re carrying, you’ll find support here.

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The Holistic Difference

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Mind - Body - Soul - Spirit

True healing goes beyond the mind. At 21 Selah Wellness, we honor the whole person - your emotional health, physical wellbeing, spiritual roots, and sense of purpose.

Care here is never one-size-fits-all. It is personalized, unhurried, and rooted in deep respect for your story and journey.

Give yourself the blessing of restoration and healing through compassionate, evidence-based mental health counseling that nurtures the mind, body, and spirit.

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Give yourself the blessing of restoration and healing through compassionate, evidence-based mental health counseling that nurtures the mind, body, and spirit. 〰️

Integrative therapeutic approaches including CBT, DBT skills, Somatic Therapy, Breathwork, Solution-Focused Therapy, Motivational Interviewing, and Strength-Based Therapy support emotional wellness, resilience, and healthier coping.

Person-Centered Therapy provides a safe, supportive space for personal growth, while Christian Counseling incorporates faith, hope, and spiritual encouragement throughout the healing journey.

Counseling services are designed to help individuals navigate anxiety, stress, trauma, grief, life transitions, emotional challenges, and personal growth goals.

You deserve the opportunity to heal, restore peace within yourself, and move toward healthier emotional and spiritual wellness.

Free 15-min. Consultation

Frequently Asked Questions

  • Many people reach out to me when they’re feeling overwhelmed, anxious, stressed, or emotionally exhausted. If your thoughts or emotions are affecting your daily life, relationships, work, or overall sense of peace, therapy can offer support and clarity. I provide a safe, non‑judgmental space where you can explore what you’re experiencing and begin your healing process.

  • I tailor therapy to your unique needs and goals. Whether you’re navigating anxiety, depression, trauma, relationship issues, life transitions, or emotional burnout, I adapt my therapeutic approach to meet you where you are. You don’t have to know exactly what you need — part of my role is helping you discover the path that fits best.

  • I do not accept insurance. I offer:

    • Self‑pay sessions

    • Income‑based sliding‑scale rates for those who need more affordable options

    • Price range from $55-$120

    My goal is to make therapy accessible while maintaining high‑quality, personalized care. I’m happy to discuss rates and availability before scheduling your first session so you feel informed and comfortable. Clients often choose self‑pay services to preserve confidentiality and receive uninterrupted, individualized care without insurance‑imposed limitations. Good Faith Estimates are available upon request to help you plan for your care.

  • Your first session with me is a welcoming, supportive conversation where I take time to pause, reflect, and praise your efforts as we explore your concerns and your goals for therapy; you never need to share more than you’re ready for, and together we will develop a personalized plan that aligns with your needs and supports your emotional and mental well‑being.

  • Everyone’s healing journey is different. Some clients notice changes within a few sessions, while others benefit from longer-term support. I check in regularly to make sure you’re feeling supported and progressing toward your goals, adjusting our approach as needed.

  • Clients are required to provide 24 hours’ notice for cancellations or rescheduling. Late cancellations and missed appointments will be charged the full session fee.

  • The community resources listed on this page are provided for informational purposes only. 21 Selah Wellness does not endorse, supervise, or assume responsibility for the services offered by these organizations. Availability, quality, and accuracy of information may change at any time, and clients are encouraged to contact each organization directly to determine whether it meets their needs.

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