Holistic Approach

SELAH: PAUSE, REFLECT, PRAISE

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SELAH: PAUSE, REFLECT, PRAISE 〰️

Integrative Therapies

Cognitive Behavior Therapy

Cognitive Behavioral Therapy (CBT) is an evidence‑based approach that helps individuals identify and change unhelpful thought patterns and behaviors that impact mood and functioning. By developing practical coping skills and healthier ways of thinking, CBT empowers clients to manage challenges, build resilience, and achieve lasting emotional well‑being.

Person Centered Therapy

Person‑Centered Therapy is a compassionate, non‑directive approach that emphasizes empathy, authenticity, and unconditional positive regard. This model creates a safe, supportive environment where individuals feel heard, accepted, and empowered to explore their experiences and move toward personal growth and self‑understanding.

Solution-Focused Brief Therapy

Solution‑Focused Brief Therapy (SFBT) is a goal‑oriented, collaborative approach that focuses on identifying strengths, building solutions, and creating meaningful change in the present rather than dwelling on past problems. By highlighting existing resources and emphasizing small, achievable steps, SFBT helps clients move efficiently toward their desired outcomes.

Motivational Interviewing

Motivational Interviewing (MI) techniques are used as a collaborative, strengths‑based approach that helps individuals explore ambivalence and strengthen their motivation for change. Through supportive, non‑judgmental conversation, MI empowers clients to identify personal goals, build confidence, and make meaningful, self‑directed changes.

Strengths-Based Therapy

Strength‑Based Therapy focuses on identifying and building upon an individual’s existing strengths, skills, and resilience rather than emphasizing deficits or problems. By recognizing personal resources and past successes, this approach empowers clients to develop confidence, foster hope, and create meaningful, sustainable change.

DBT informed skills

DBT‑informed skills draw from the principles of Dialectical Behavior Therapy to help individuals build practical tools for everyday life. These skills include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, supporting clients in managing intense emotions, improving relationships, and responding more effectively to stress. This approach focuses on skill‑building and empowerment while remaining flexible and client‑centered.

Christian Counseling

Christian Counseling integrates Christian faith with evidence‑based therapeutic techniques to support emotional and spiritual growth. Through narrative‑informed reflection and practical skill‑building, clients are invited to pause, explore meaning, and grow in alignment with their values—addressing the mind, body, soul, and spirit.

Frequently Asked Questions

  • Many people reach out to me when they’re feeling overwhelmed, anxious, stressed, or emotionally exhausted. If your thoughts or emotions are affecting your daily life, relationships, work, or overall sense of peace, therapy can offer support and clarity. I provide a safe, non‑judgmental space where you can explore what you’re experiencing and begin your healing process.

  • I tailor therapy to your unique needs and goals. Whether you’re navigating anxiety, depression, trauma, relationship issues, life transitions, or emotional burnout, I adapt my therapeutic approach to meet you where you are. You don’t have to know exactly what you need — part of my role is helping you discover the path that fits best.

  • I do not accept insurance. I offer:

    • Self‑pay sessions

    • Income‑based sliding‑scale rates for those who need more affordable options

    My goal is to make therapy accessible while maintaining high‑quality, personalized care. I’m happy to discuss rates and availability before scheduling your first session so you feel informed and comfortable. Clients often choose self‑pay services to preserve confidentiality, avoid mandated diagnostic reporting, and receive uninterrupted, individualized care without insurance‑imposed limitations.

  • Your first session with me is a welcoming, supportive conversation where I take time to pause, reflect, and praise your efforts as we explore your concerns and your goals for therapy; you never need to share more than you’re ready for, and together we will develop a personalized plan that aligns with your needs and supports your emotional and mental well‑being.

  • Everyone’s healing journey is different. Some clients notice changes within a few sessions, while others benefit from longer-term support. I check in regularly to make sure you’re feeling supported and progressing toward your goals, adjusting our approach as needed.

  • Clients are required to provide 24 hours’ notice for cancellations or rescheduling. Late cancellations and missed appointments will be charged the full session fee.

  • The community resources listed on this page are provided for informational purposes only. 21 Selah Wellness does not endorse, supervise, or assume responsibility for the services offered by these organizations. Availability, quality, and accuracy of information may change at any time, and clients are encouraged to contact each organization directly to determine whether it meets their needs.

Click the Contact Us link above and complete the short form. Once we receive your information, we’ll reach out to you shortly.

This simple step is more than just a form—
it’s a moment to pause, reflect, breathe, and begin restoring your wellbeing.
Your Selah moment starts here.