A sequence of four pink lotus flowers at different stages, labeled 'Pause,' 'Reflect,' 'Heal,' and 'Praise'.

Services

Individual Therapy

At 21 Selah Wellness, individual therapy offers a safe, compassionate space to pause, reflect, praise, and heal. Through personalized support, you can:

  • Personalized Support – One-on-one therapy tailored to your unique needs, goals, and life experiences

  • Greater Self-Awareness – Gain insight into thoughts, emotions, patterns, and triggers

  • Healthier Thinking – Learn CBT-based tools to shift unhelpful thoughts and build balanced perspectives

  • Emotional Regulation – Develop skills to manage stress, anxiety, overwhelm, and strong emotions

  • Stronger Coping Skills – Navigate life transitions and challenges with confidence and resilience

  • Improved Self-Esteem – Build self-confidence, self-compassion, and positive self-talk

  • Better Relationships – Improve communication, boundaries, and relational patterns

  • Healing & Growth – Safely process past experiences and move forward with clarity

  • Holistic Care – Support for mind, body, emotions, and values—not just symptoms

  • Lasting Change – Practical tools that create meaningful, sustainable growth beyond sessions

  • Experience Restoration: Move toward peace, freedom, and a life of purpose, integrating mind, body, soul, and spirit.

Individual therapy is your journey to growth, resilience, and lasting transformation—one step at a time.

55 minutes sessions: $120.00

Faith-Integrated Therapy


At 21 Selah Wellness, therapy is guided by God’s Word and rooted in biblical principles. We integrate evidence-based practices with faith-centered approaches to support your emotional, mental, and spiritual growth. Through Scripture, prayer, reflection, and practical exercises, clients are empowered to build healthy habits, gain new skills, and navigate life’s challenges with hope and resilience. Each session invites intentional Selah moments—pauses to reflect, reconnect, and experience God’s guidance in your healing journey.

55 minutes sessions: $120.00

SYMBIS® Premarital Assessment & Counseling


Prepare for a strong, lasting marriage with the SYMBIS® assessment. Explore personality, finances, intimacy, and communication, then use your personalized report in 4–8 faith-centered sessions to strengthen your relationship, build practical skills, and grow together.

Identify Strengths & Growth Areas: Discover where you align as a couple and where improvement is needed.

Explore Key Areas: Gain insight into personality, money attitudes, intimacy, family influences, and communication patterns.

Build Practical Skills: Learn strategies for effective communication, conflict resolution, and financial management.

Proactive Education: Receive evidence-based guidance to support long-term marital success and reduce potential challenges.

50 minutes sessions: $100.00

Consultation

(Conferences, Workshops, Psycheducation)

At 21 Selah Wellness, we offer transformative conferences and workshops designed to support mental, emotional, and spiritual well-being. Inspired by Psalm 23:3—“He restores my soul”—our sessions guide participants to pause, reflect, and experience restoration in the midst of life’s challenges.

Through interactive learning and faith-based counseling principles, we help individuals and communities increase understanding mental health, build resilience, and integrate spiritual and emotional growth. Each session is crafted to empower attendees with practical tools, hope, and encouragement, fostering healing, renewal, and stronger connections within your church or organization.

Services in Florida (local) – Standard rate $120 per hour. Rates may vary for locations outside our local area.