A sequence of four pink lotus flowers at different stages, labeled 'Pause,' 'Reflect,' 'Heal,' and 'Praise'.

Services

Individual Therapy

At 21 Selah Wellness, individual therapy offers a safe, compassionate space to pause, reflect, praise, and heal. Through personalized support, you can:

  • Personalized Support – One-on-one therapy tailored to your unique needs, goals, and life experiences

  • Greater Self-Awareness – Gain insight into thoughts, emotions, patterns, and triggers

  • Healthier Thinking – Learn CBT-based tools to shift unhelpful thoughts and build balanced perspectives

  • Emotional Regulation – Develop skills to manage stress, anxiety, overwhelm, and strong emotions

  • Stronger Coping Skills – Navigate life transitions and challenges with confidence and resilience

  • Improved Self-Esteem – Build self-confidence, self-compassion, and positive self-talk

  • Better Relationships – Improve communication, boundaries, and relational patterns

  • Healing & Growth – Safely process past experiences and move forward with clarity

  • Holistic Care – Support for mind, body, emotions, and values—not just symptoms

  • Lasting Change – Practical tools that create meaningful, sustainable growth beyond sessions

  • Experience Restoration: Move toward peace, freedom, and a life of purpose, integrating mind, body, soul, and spirit.

Individual therapy is your journey to growth, resilience, and lasting transformation—one step at a time.

55 minutes sessions: $120.00

Mental Health Tutoring for Children and Teens

At 21 Selah Wellness, we provide specialized support to help children and teens understand and manage their emotions, build coping skills, and thrive in school and life. Our mental health tutoring combines emotional guidance with practical strategies, including focus, organization, stress management, and social-emotional growth.

Through one-on-one sessions, we meet your child where they are—helping them gain confidence, self-awareness, and resilience while learning to navigate challenges like anxiety, depression, stress, and school pressures.

55 minutes sessions: $120.00

Consultation

(Conferences, Workshops, Psycheducation)

At 21 Selah Wellness, we offer transformative conferences and workshops designed to support mental, emotional, and spiritual well-being. Inspired by Psalm 23:3—“He restores my soul”—our sessions guide participants to pause, reflect, and experience restoration in the midst of life’s challenges.

Through interactive learning and faith-based counseling principles, we help individuals and communities increase understanding mental health, build resilience, and integrate spiritual and emotional growth. Each session is crafted to empower attendees with practical tools, hope, and encouragement, fostering healing, renewal, and stronger connections within your church or organization.

Services in Florida (local) – Standard rate $120 per hour. Rates may vary for locations outside our local area.